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Junior
belleza20
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Registrado: ‎05-11-2003
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ALIMENTOS DE ALTO CONTENIDO PROTEICO

CUALES SON LOS ALIMENTOS DE ALTO CONTENIDO PROTEICO
Platino Brillante
bori0033
Mensajes: 13,404
Registrado: ‎10-11-2004

Re: ALIMENTOS DE ALTO CONTENIDO PROTEICO

Carnes, Pescado, Frutos secos, Legumbres , Leche, Cereales :cara_yes:

Platino Brillante
bori0033
Mensajes: 13,404
Registrado: ‎10-11-2004

Re: ALIMENTOS DE ALTO CONTENIDO PROTEICO

amix no se si sepas ingles pero aqui te dejo una lista, solo en ingles la pude conseguir

Shortcut: An ounce of meat or fish has approximately 7 grams of protein.

Beef
  • Hamburger patty, 4 oz – 28 grams protein
  • Steak, 6 oz – 42 grams
  • Most cuts of beef – 7 grams of protein per ounce
Chicken
  • Chicken breast, 3.5 oz - 30 grams protein
  • Chicken thigh – 10 grams (for average size)
  • Drumstick – 11 grams
  • Wing – 6 grams
  • Chicken meat, cooked, 4 oz – 35 grams
Fish
  • Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
  • Tuna, 6 oz can - 40 grams of protein
Pork
  • Pork chop, average - 22 grams protein
  • Pork loin or tenderloin, 4 oz – 29 grams
  • Ham, 3 oz serving – 19 grams
  • Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams
  • Bacon, 1 slice – 3 grams
  • Canadian-*** bacon (back bacon), slice – 5 – 6 grams
Eggs and Dairy
  • Egg, large - 6 grams protein
  • Milk, 1 cup - 8 grams
  • Cottage cheese, ½ cup - 15 grams
  • Yogurt, 1 cup – usually 8-12 grams, check label
  • Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
  • Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
  • Hard cheeses (Parmesan) – 10 grams per oz
Beans (including soy)
  • Tofu, ½ cup 20 grams protein
  • Tofu, 1 oz, 2.3 grams
  • Soy milk, 1 cup - 6 -10 grams
  • Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
  • Soy beans, ½ cup cooked – 14 grams protein
  • Split peas, ½ cup cooked – 8 grams
Nuts and Seeds
  • Peanut butter, 2 Tablespoons - 8 grams protein
  • Almonds, ¼ cup – 8 grams
  • Peanuts, ¼ cup – 9 grams
  • Cashews, ¼ cup – 5 grams
  • Pecans, ¼ cup – 2.5 grams
  • Sunflower seeds, ¼ cup – 6 grams
  • Pumpkin seeds, ¼ cup – 19 grams
  • Flax seeds – ¼ cup – 8 grams

Acero
cholitaforever
Mensajes: 2,843
Registrado: ‎11-03-2008

Re: ALIMENTOS DE ALTO CONTENIDO PROTEICO

       SORRY AMIX PERO NO SE
Junior
belleza20
Mensajes: 324
Registrado: ‎05-11-2003

Re: ALIMENTOS DE ALTO CONTENIDO PROTEICO

GRACIAS BORI!!  VEO QUE HAS REBAJADO  MUCHO? QUE DIETA LLEVAS?