EXERCISE OF THE WEEK......6/2

[lucyandrea]

We are goin to target the buns this week....the best exercise between:

1. bench step up

2. leg raises

3. kneeling leg lifts

4. squats

The winner is the bench step up as the best exercise to target your buttom;

tip: the higher the step the better.

[carmensantos Zafiro]

Asi sera.!!

[carmensantos Zafiro]

:escuchandomusica:

[hermosokerubin]

ejercicios para el trasero....hoy mismo.

[lucyandrea]

lo hare

[carmensantos Zafiro]

03

[carmensantos Zafiro]

02

[carmensantos Zafiro]

01

[carmensantos Zafiro]

00

[bebekeru]

ok